What Is The Goal? A birth plan is a wish list explaining how you hope your labor and delivery experience goes. From what you want to wear and how you want to labor, to what vaccines to administer and when. It can be a tool to start conversations with your providers, and it can be […]

Try this little experiment to learn how you’ll cope with labor and practice techniques that will help you during the real deal. No matter what you call them; contractions, surges, sensations, waves, etc., it’s pretty likely that you’ll experience them during the birth of your babe. Whether you want to give birth without pain meds, […]